Dancing is for everybody who enjoys music and movement. Ballroom Dancing is a great activity for any age and sex. Watching other people dance it's fun, but it's MUCH BETTER when YOU can do it.
One of the most important elements in ballroom dancing is YOUR FRAME. If you want to be good dancer you have to practice your frame. You can judge the dancer just by looking at his/her frame. It's not easy to keep the proper frame especially at the beginning.
There are too many elements you have to remember at the same time: steps, pattern, count, head placement and frame. But, by practicing you can get perfect. This is all "muscle memory", so more you practice, better you get. To help you practice your frame is good to use "Dance Frame Trainer" like the one I found on Amazon. This tool will force you to keep your body in the right position, so you can concentrate on other elements, until it become the second nature.
